Menopause is a natural biological transition that marks the end of a woman's Hormonal Imbalance Solutions reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of symptoms, including sleep disrup

Menopause often results in brain fog, making it difficult to pay attention. But stay positive, you are able to overcome this common problem and reclaim your mental clarity. To begin with, pinpoint the factors that contribute to your brain fog. Are you well-rested? Is your food intake balanced and wholesome? Are you coping with stress effectively?

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Menopause is a natural transition in a woman's life marked by various changes, including fluctuating hormone levels. These hormonal shifts can trigger a variety of symptoms, like headaches. Hormonal headaches are often experienced during menopause and vary in intensity. The fluctuations in estrogen and progesterone levels can affect the nervous sy

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little skeptical. Should I look into it further? Perhap